Bay Physiotherapy Centre has designed a programme to assist and educate people to better understand the spine.

Participants in the programme will:

•  Gain a working knowledge of how the spine works
• Understand spinal pain and its consequences on the body and mind
• Learn how to minimise the risk of spinal injury
• Learn correct techniques for use with activities of daily living
• Acquire the skills to evaluate situations and apply or adopt the optimal and safest technique
• Gain confidence in their ability to prevent or minimise the risk of injury

Bay Physiotherapy Centre Certificate of Spinal Care is suited to everyone whether you:

• Suffer from reoccurring back issues
• Have never had and never want a back injury
• Want to better understand your spine
• Want to learn the correct techniques and exercises to minimise the risk of back issues
• Want a strong CV to impress employers

The programme is run as a group session with a maximum of 10 people per class over two x 2 hour sessions at Bay Physiotherapy Centre Gym Promed House. It comprises of both theory and practical components

Theory:

• Anatomy and Mechanics
• Mechanisms of Injury
• Understanding Pain

Practical:

• Correct techniques
• Movement Patterns
• Exercises