Bay Physiotherapy have staff with training and expertise in exercise including fitness and conditioning. With their medical background they understand the effects of exercise on disease and injury so are able to develop and adapt exercise programmes for most conditions. Exercise programmes may be fitness or strength based or for those just wanting to “tone up”

Exercise has many benefit on not just improving health but also lifestyle

Everyone – whether you are older and just want to keep going independently or an elite athlete wanting to improve your performance. Whether your want to loose a bit of weight or want help in controlling your blood pressure or diabetes

An initial session with the physiotherapist is first needed to understand your needs and abilities. Depending on your fitness level further fitness testing may be needed. The physiotherapist will then develop a programme for you and follow you up as appropriate by phone or by appointment.